Enjoy 3 private Gyrotonic Sessions with Juliann Rhodes!

Combining the movement principles underlying ballet, swimming, chi gong, and yoga, the Gyrotonic workout leaves you feeling energized, relaxed, and balanced.  The equipment guides and supports your whole body through a graceful series of movements.  Your joints will feel lubricated, your muscles toned, and your spine supple and strong.  Mind and body meet as the focus draws close to the breath.  This movement meditation opens the body, uplifts the heart, and awakens the joy within!