Our growing teens want to be bright, beautiful, and strong! They are at the perfect age to learn how to prepare seasonal, local, fresh foods that they enjoy. When youth get a taste for real food, they become less driven to over eat pizza, burgers and sugar laden snacks and beverages.

The Bauman’s will open their kitchen to host up to 6 teens to prepare a delicious brunch with recipes provided that your teen can prepare afterwards in your own home. Dr B will offer wise comments on how your teen can step up to the plate to make food and lifestyle choices now that will directly influence how they look, act and feel for the rest of their life.

The class will be hosted by Dr Ed Bauman and Chris Bauman for up to six teens at their charming Victorian home in downtown Sebastopol at 11 am on a weekend day in early to mid-June or late summer, to be determined.

Dr Ed Bauman is a pioneer in holistic health, nutrition and culinary arts. He and Chris are the founders of Bauman College and Bauman Wellness (www.bauman-wellness.org). They have a delightful way of imparting food and life wisdom in a way that empowers teens to eat and live well.

baumanwellness@gmail.com