Katy Spartz, founder of Lark + Evergreen, will help you learn how to safely strengthen your body after significant changes from having a baby (even if it's been years since you had a baby). You will find ways to relieve pain, restore your strength, and gain confidence in your exercise routines.

Certifications:

• Pregnancy & Postpartum Corrective Exercise Specialist


• 200-hour Certified Yoga Teacher

You are bidding your choice of a one-hour private session (postpartum exercises for any # of months or years after baby) or yoga class (for up to 5 people).