Get your strength training started at LIFT with this one-on-one strength training session, which includes an assessment and a workout.

Their strategy focuses on strength, mobility, low back corrections, weight loss, endurance, and posture. Their specialty is crafting a fitness roadmap that speaks directly to your specific goals.

Open M/W/F from 7-11:30am and 5-8pm.

www.liftsilverlake.com

Thank you to Zach Lupei for procurring this donation.