Small changes add up.
Make lasting behavior changes that maximize your health and well-being with the help of a Duke certified Health and Wellness Coach. Five sessions of Health & Wellness Coaching with Lower Lab parent Camelia Hanash!

Are there healthy habits you are eager to add to your life?
• Exercise
• Nutrition
• Time management
• Sleep

Do you have a new health concern that requires particular attention?
• Body weight
• Blood pressure
• Cardiovascular Health
• Cholesterol

Health and wellness coaching effectively motivates and supports behavior change
through inquiry, personal discovery, and  accountability.

• Attend one-on-one virtual or phone sessions.
• Clarify your goals.
• Identify barriers in your life.
• Develop strategies formeaningful changes.
• Achieve your optimal health and wellness

Email cameliahanash@gmail.com for 5 sessions (20 minutes each) of Health & Wellness Coaching.

HealthCoachCamelia.com

Offer Expires December 20, 2024.

* Donated by Lower Lab Parents Camelia and Alan Hanash