Enjoy 5 sessions with personal trainer Philip LiCastri! With over 35 years of experience, Philip offers one-on-one training, emphasizing fitness, nutrition, and self-care. 

With Philonetics, Phil takes a holistic approach to fitness. He believes that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. He will work with you to create a personalized program that addresses all aspects of your health and wellness.

There is no “typical” workout, and each training session is different, designed specifically to each client’s needs and altered with every workout. He is a strong believer in core training and functional training and focus on building strength through exercises that will support everyday activities. 

Location: 3683 Post Road, Southport, Connecticut