We invite you to nourish your mind, body, and soul in this transformative 2 hour deep dive of yoga, breath, and sound healing.

This experience will be both invigorating, offering a healthy boost to your body, energy, and nervous system, and deeply relaxing, allowing you to fully integrate and nourish your entire being through the healing modality of sound and hands on healing.

Think of it as a sacred embodiment practice, where you'll compassionately release what no longer serves you, shake off stagnant energy, and be lovingly held in a space of cosmic sound to welcome fresh, vibrant energy into your life.

In this journey, you’ll experience:
- Gentle Breathwork
- Guided Meditation
- Group Chanting
- Kundalini Yoga
- Sound Bath (including a gong, crystal bowls, tibetan bowls, hand drums, chimes and more)
- Hands on energy healing to those who wish to receive it (optional)

Join us to honor the transition of the seasons and align with the natural rhythms of the universe and your higher self. Whether you seek to let go of old energy or simply wish to immerse yourself in healing and renewal, this journey is for you.

Sunday, March 30, 2025, 4:00-6:00pm

Value: Priceless