A certificate for one-month Crossfit Preteen membership (twice per week) for 10-13 year olds at CrossFit 3 Strands in Pflugerville, Texas.  

The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. Your kids will grow in strength and skill as well as in confidence and character, and above all have fun! The Preteens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. Teaching young athletes to move correctly and vary their workouts will mean your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. The program can help any high school athlete improve his or her speed, coordination, strength, and endurance.