The SUGAR SWAP is a 3-part course, designed by best-selling author Alegra Loewenstein, delivered to you by email over 7 days. It includes a sugar swap cheat sheet to guide you through the process, emails to dive deeper into the three steps, and a "stop your cravings" worksheet to get to the heart of the matter. It also includes one week of app-based coaching to support the changes.

Redeem by 1/24/2025

We start by looking for easy ways to replace the sugar with healthier substitutes. We then find your own personal Sweet Spot. It is the opposite of a diet. 

The Sugar Swap is simple and effective; it is perfect for the go-getters who want a new approach. This program is designed for those of us born with a sweet tooth, who find it hard to stop eating that sugar. To get results, plan to spend 1-2 hours on the reading and work in the first few days, and be ready to commit to more self work in the future. If you aren't ready to commit beyond one week, the program won't work.

Alegra Loewenstein is a best-selling author focused on how an earth based spirituality can foster health and happiness. She inspires busy, ambitious leaders to slow down, tune into their holistic whole body, connect to what they desire, and create tiny rituals to make big magic. Alegra’s passion is guiding us back to enjoying and actually living life in the midst of our hectic full schedules.