Thousand Waves Martial Arts & Self-Defense Center fosters fitness, healing, empowerment and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense and traditional martial arts programs for adults and children of all ages.

This gift certificate is good for one of the following:

A 3-Hour Self Defense Workshop for 2 people ($150 value)
Thousand Waves offers single-session workshops that will give you verbal, physical and mental tools for preventing violence when possible and confronting it if necessary. Check out our website for upcoming programs, and call to enroll with this gift certificate.

A 12-Hour Self Defense Workshop for 1 person ($225 value)
Thousand Waves offers multi-session, multi-week courses that provide a more in-depth examination of the mental and physical tools for preventing and confronting violence. Chck out the website for our program schedule, and call to enroll with this gift certificate. 

Two months of karate training for an adult or child ($100 value)
We train in Seido karate as a vehicle for health and empowerment. Our ongoing classes promote positive fitness outcomes while developing mental focus and a strong, non-quitting spirit within a welcoming, diverse community. Uniform included.

Thousand Waves Martial Arts & Self-Defense Center, NFP
1220 W. Belmont Ave.
Chicago, IL 60657
773-472-7663
www.thousandwaves.org