Introduction to Mindfulness online course takes you on a journey where you will learn to notice and regulate your habits, senses, emotions, and thoughts. This comprehensive course provides a foundational understanding of the biology of stress and equips you with techniques to effectively manage it. Moreover, you will gain valuable insights into applying mindfulness to enhance your relationships and communication skills.

WHAT'S INCLUDED:

• 6 personal mindfulness development lessons with abundant resources


• Lifetime access to the course


• CPD Credits Available for Educators

WHO IT'S FOR: Any adult over the age of 18 that's interested in learning about mindfulness and developing a practice.