1 Adult PopAction or Acrobatics Class at STREB

PopAction Class:

Developed by Elizabeth Streb over the last 40+ years, PopAction classes help movers acquire new skills by posing unique challenges: change your base of support in a rapid fire way, physically designate specific locations in vertical and horizontal space, learn to pop the muscles to initiate action (rather than skeletally transferring weight), train for impact, learn to fly with low-to-the-ground maneuvers that increase spatial awareness, and incorporate a timing system that is not musical but physical (“felt timing”). The classes confront issues of falling and fear. STREB operates on a ‘personal best’ philosophy—the technique is approachable and adaptable for all body types, ages, and skill sets. Adult Classes are taught by current and former company members.

Acrobatics Class:

Acrobatics is a 90-minute adult drop-in class open to students of all levels. Expect personalized conditioning and training that caters to both experienced tumblers and those new to acrobatics in a supportive and encouraging atmosphere. This class offers a fun and challenging way to boost overall flexibility, core strength, and body alignment, while expanding your acrobatic skill set.

The class features drills for basic acrobatics, including handstands, back and front tumbling, mobility, and much more. With STREB’s ‘personal best’ philosophy at its core, the class is tailored to the individual, providing each student with the tools needed to advance their skills and enhance self-awareness. This class is focused on proper technique, injury prevention, breaking bad habits, and building confidence.

Experience the ACTION through acrobatics and tumbling!