This includes Mindful Affirmations and The 5-Minute Journal from Intelligent Change: https://www.intelligentchange.com/ 

Mindful Affirmations:

A weekly dose of affirmations that boost self-love, self-care, and mindfulness. Harness the power of positive thinking to overcome self-doubts and insecurities. Beechwood stand included.

Develop a positive attitude in life.

Affirmation cards are meant to be used every week
Comes in a box––perfect for mindful gifts for yourself and your loved

52 Affirmation cards
Storage box included
FSC™ beechwood stand with Intelligent Change laser cut logo

The 5-Minute Journal:

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

The original gratitude journal that ignited the guided journaling movement in 2013.

Insightful and guided introduction to mindfulness and positive psychology
6 months of daily journaling to stay in the habit of practicing gratitude
5 daily prompts focused on gratitude and self-growth
Weekly Challenges to build confidence and leave the comfort zone

Undated, lasts 6 months
264 pages
100% recycled, compostable, and FSC certified paper
Bound in 100% linen fabric
100% cotton sew bind
One 100% cotton ribbon
Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
Made in China