2 Private Pilates Lessons with BASI Pilates Academy

BASI Pilates Academy – NYC is an educational center for both students and teachers. You will find our eclectic, versatile team of instructors pride themselves on recognizing your specific goals. A true sense of Joseph Pilates’ traditional work combined with innovation and experience inspire us to teach you more than just the exercises, but the application of the Pilates systems to your physical life both in and out of the studio.

A Pilates Private Class – Make it All About You
Private Lessons will be tailored with the right amount of focus on the specific benefits of the Pilates method. Offering both virtual & in-person lessons at this time.

One-on-one basi pilates brooklyn lessons, offer a personalized and transformative experience for individuals seeking to unlock their full potential in physical fitness and overall well-being.  Pilates can work a vast spectrum from high intensity sports specific training to corrective exercise with a therapeutic and rehabilitative approach.

Sessions follow the BASI Block system to ensure the spine works in flexion, extension, lateral flexion and rotation while targeting all of the muscle groups and working the body in different relationships to gravity. After discussing your specific goals, your instructor will discover the approach h that works best for you. Often the pacing of a session, or the amount of discussion vs demonstration can make all the difference. Everyone has a unique way of learning and we pride ourselves on understanding yours to redeem your body’s fullest strength and potential.

These pilates lessons allow the pilates private instructor to closely observe your movement patterns, correct any misalignments, and provide personalized coaching.