$60 Gift Certificate to NY Goat Yoga

Giggles, Goats & Grounding
 
There are three things we know are good for mental health: moving your body, connecting with nature and animals, and laughing (the big, whole-belly kind). With goat yoga, you can do all three at the same time! Our variety of beginner-friendly goat yoga classes offer something for everyone.

The most adorable therapy session you’ll ever have.
We believe in the power of animal therapy and the positive benefits it has on mental health. Pair that with the endorphins you get when you move your body, and you’ve got the perfect mood-boosting activity for your mind, body, and soul. Goat yoga is just like regular yoga — but with adorable and friendly goats trying to kiss your face. Sounds like heaven, right? Goat yoga can:

• Reduce stress and anxiety


• Release endorphins 


• Increase serotonin and dopamine levels


• Improve mood


• Improve cardiovascular health, strength, and flexibility


• Whether you’re a total beginner or a seasoned yogi, your new favorite warm, fuzzy happy place awaits!