Insight to Alignment: A Personalized Health Reset 

Dr. Katie is a board certified M.D. in Family Medicine and is a licensed acupuncturist.

Experience an integrative approach to well-being with this restorative package from Wellness Insights designed to help you understand and rebalance your body from the inside out.

Package Includes:

• 1 complimentary Wellness Insights session of the winner’s choice (see options below)


• 5 days of organic, nutrient dense meals delivered directly to your door by Nourish by Chef Lisa (meal delivery schedule will be shared and available to view online)


• 1 copy of Plants First: A Physician’s Guide to Wellness Through a Plant-Forward Diet by Dr. Katie Takayasu

Winner May Choose One of the Following Wellness Insights Services:

Integrative Stress Relief Treatment with Kathleen Cannon, ND
Unwind with an integrative session designed to reset your nervous system and restore balance. Gentle acupuncture is combined with a soothing PEMF mat to support recovery and energy flow, while HeartMath biofeedback helps calm the mind and cultivate resilience. You’ll leave feeling grounded, centered, and recharged.

Your Personalized Health Snapshot with Coach Natalie
Gain clarity on your body’s unique makeup and what it means for your health. This complimentary session includes a body composition analysis, expert interpretation, and a personalized plan of action designed to help you move confidently toward your wellness goals.

https://wellnessinsights.com/