A certificate for a 5-pack of classes (45 minutes each) from for Bodyrok Peninsula, East Bay, North Bay, or Seattle.

BODYROK classes will challenge you to plank, lunge, twist, jump, and push your limits. Their dynamic, muscle sculpting sequence of hybrid Pilates movements are designed to ROK YOUR BODY to the core. Immerse yourself in state-of-the-art 3-tiered lighting system alongside industry leading sound. Experienced instructors will guide you every step of the way, providing guidance and modifications for every fitness level. The BODYROK experience is designed to increase your energy levels and boost your metabolism even after you leave.