This is a 10-week course each session lasting 75 minutes for up to ten people. Participants will learn and practice specific skills for building resilience, which can be applied in their personal and professional lives. This is ideal for teams.

This resilience course is adapted from an undergraduate seminar course, Thinking about Resilience.that was created at UMASS Amherst

Some examples of the topics covered include: identifying your strengths and coming up with a plan to use them; understanding resilience; automatic thinking; the neurobiology of stress; the power of connections

Donated by Dr. Melinda Stoops, Dr. Stoops is a licensed pscyhologist and author of the wildly popular LinkedIn bi-weekly newsletter, The Reluctant Free Agent.