2 Session Combo:

Session 1: One Hour Assessment and Exercise Exploratory                            Session 2: One Hour Strength and Conditioning Workout

When Tre was 19, he took on a personal challenge to get in shape, both to lose weight and to get strong.

Underlying these goals was a driving force:

he wanted to be able to take care of himself in any situation.

Here at our Waynesboro YMCA, he found a way to reach his goals, receiving help from a knowledgeable mentor who worked out with him, and a personal trainer who guided him.

Today as a personal trainer he helps others do the same, standing on a foundation of his own life experience.

“I like helping people, seeing people accomplish their goals, no matter how big or small. It is all about progress. I know how it feels and I want that for everybody. Once a passion for fitness is felt, it never goes away.”

Specialties:

Strength and Conditioning, Functional Fitness

Certifications:

Foundations of Strength and Conditioning: American Council on Exercise (ACE)

Foundations of Group Exercise: American Council on Exercise (ACE)

Training Young Athletes: American Council on Exercise (ACE)

Bodyweight Training: American Sports and Fitness Association (ASFA)

Green Level Coach: USA BOXING

Safesport Trained: US CENTER FOR SAFESPORT

Health Club and Gym Management: American Sports and Fitness Association (ASFA)