At Trim Fitness Studio, we believe in the science of The Lagree Fitness Method and provide classes that represent Lagree in its authentic form. Each class at Trim, taught on exclusive technology designed by fitness visionary Sebastien Lagree, will provide you with an intense, effective, and safe workout, strengthening the body and mind. Put simply, LAGREE FITNESS™ is the only workout that EFFECTIVELY targets your core while building muscular strength and endurance. Lagree is intense on the muscles but low-impact and safe on the joints, spine, and connective tissues. Each movement found in a Lagree class is based on the foundation of a plank, squat, or lunge, with a multitude of variations to keep your body and mind guessing. During a Lagree class, you should expect to shake, sweat, and wake up feeling the best kind of sore the next day!

5 Class Gift Card - Value $172

Pair of Workout Socks