Reset your nervous system and realign your Body–Mind–Spirit through an intuitive postural, movement, and energy consultation.

This is Michelle’s signature method for restoring harmony within your body’s wisdom and nervous system. Through this intuitive and integrative process, you are guided to attune more deeply to your Body-Mind-Spirit alignment - returning to your natural state of Embodied Sacred Wholeness.

The session begins with a gentle observation of how your body naturally aligns and moves - exploring posture, alignment, tension and flow patterns, and how your body organizes movement. As we map your movement and energy flow, we layer in breathwork, somatic movement, visualization, and nervous system regulation tools to release stress patterns and reestablish physical and energetic balance.

Your movement patterns reveal how your energy is expressed - where it flows freely, where it contracts, and where deeper awareness is calling for connection. From there, we attune to your emotional and subtle energy body to bring the whole system into coherence.

If you are seeking to rebalance your nervous system, reconnect to your body’s innate intelligence, and realign with your inner center, this session supports clarity of mind, emotional ease, and embodied harmony. It is not just a postural realignment - it is a recalibration of your living, sacred body system.

 90 minute video session

About Michelle:

Michelle Lynn Cohen, MA, is a transformational coach, energy healer, master somatic movement therapist and educator (MSMT/E), dancer, and advanced maternal mama. She has developed her method for over 25 years synthesizing body and movement coaching, energy healing, soul centered life coaching, and other practices that support and empower people to move in life from their highest wisdom. Michelle is a sacred space holder and has an innate ability to tune into people and connect to the heart of what is not being said but felt and teach clients how to listen to their own inner guidance. Michelle supports clients and groups virtually and offers in person appointments at her studio in NYC and in PA.

www.themovementforest.com

mlynncohen@gmail.com