Each session is carefully planned and includes the following steps:

• Opening & Orientation: We'll start with a simple explanation of what will happen, allowing time for questions to make sure you feel safe and comfortable.


• 30–45 Minutes of Guided Breathing: This breathing exercise helps calm your nerves, boost awareness, and release stress.


• 20–30 Minutes of Deep Rest (Savasana): Relax and let your body absorb the benefits with natural breathing.


• 5–10 Minutes of Gentle Relaxation in Fetal Position: This helps ground you and brings your focus back to your body.


• Closing Integration & Processing: Reflect on your experience and get personalized advice for after the session.

🌙 Optional Gentle Energy Support: With your permission, Andrew can offer non-touch energy work to help with emotional balance. If you wish, gentle physical contact like holding hands or feet can be included, always with respect and only if you want it. Andrew is trained in energy work and has experience with Reiki.

💛 Perfect For Couples Who Want To:

• Reduce stress and emotional tension


• Feel more grounded and present with each other


• Improve connection and communication


• Experience lasting relaxation


• Share a memorable wellness experience

This is more than just a relaxation session — it's a unique experience that helps reset your nervous system and strengthen your relationship.