8 Power Yoga Classes
Item Number: 100074248
Time Left: CLOSED
Description
Feeling stressed or tense?
Power yoga might be the answer. Exercises focus on building strength, balance and concentration to energize and relax mind and body while providing tension release from stress.
The next eight-week session of power yoga will start on Tuesday, November 2nd. Classes will take place every Tuesday from 5:00 p.m. to 6:00 p.m. in the Alion Science Conference Room on the 5th Floor of 1701 N Beauregard St, Alexandria.
Special Instructions
For more information, contact Paula Warren, 703-549-1500 ext. 2407 or at pwarren@diabetes.org.
Olivia Sheldon is Sadhana Yoga Chi certified by Doug Swenson and has trained
with Rodney Yee, David Life, Sharon Gannon, Baron Baptiste, Rod Stryker,
and many others. She has her own "O-YOGA: Modern Power Yoga" video out as
well!
Olivia is well known in the area for her skill, patience and good humor!
The Power Yoga that she offers is a unique combination of several
"styles" of yoga--mostly vinyasa and Hatha. O-Yoga focuses on strength,
flexibility and the release of life's daily stresses! A nice relaxation
period finishes off the yoga workout!