Private and personal training consultation with movement specialist Barbara Pearlman, and a copy of her book, Gardener's Fitness.

Finally there's a book to help you stay in shape for gardening. Pearlman, the author of four books on fitness, including Workouts That Work for Women Who Work (1988), has over 20 years of experience in the fitness field. Her newest title offers conditioning exercises and stretches geared to gardeners.