YOU WILL RECEIVE:One-year membership in the Lighten Up! Weight Loss Program. Unlimited support classes, (in person, teleconferencing and/oronline) for a year. Up to six private hypnosis or coaching session to be used by you within your year. All ancillary tapes or CDs that Lighten Up!R offers on your
enrollment date. Home Study Kit - Student Notebook, Six tracks of instructional CD's, a Four-week Journal, Four-week video series, Introduction Video, a textbook, and a magnet Lighten Up!R Tip of the Day and Lighten Up!R e-zine.

Recommended for persons who have been overweight a long time, eat emotionally and lead a stressful lifestyle. This is the most popular option.