As the ultimate manager of your physical and mental health, you have huge demands to take care of yourself. One dimension of this responsibility revolves around the food that you purchase, prepare and eat. Food is such an essential and integral part of your life and many people today are looking for ways to improve their eating habits. Everyone has the power within to draw on personal intuition to make food choices and cook. Explore your power and a fresh approach to managing your diet and food choices.



Join us for an afternoon filled with information to guide you on the path to feeding yourself in a health supportive manner:

Dietary Considerations -- loading your awareness

Principles for Making Food Choices -- guidance for appropriate decisions

Explore Food Categories -- learn about new foods

Invitation to Intuitive Cooking -- cooking with freedom and without recipes

Conscious Eating -- practicing mindfulness at the table
The Soulful Kitchen -- create a sacred space for cooking

And Last, but Most Important! -- taste some wonderful foods


Taught by Shepherd Faught.