There's more to chiropractic care than adjustments. Mark Bawcom's approach includes the whole person -- current and desire health, exercise, diet, and activities for daily living. You will truly benefit from this terrific Chiropractic Care Kit that includes an exercise ball, a sampling of great exercises to increase overall stability, a chiropractic ice pack that molds to your shape - even when frozen, and one office visit encompassing your initial consultation and exam, one chiropractic treatment and personal instruction on the use of the exercise ball.