Core Fusion® fuses the disciplines of Pilates, yoga, core-conditioning and orthopedic stretching to produce long, lean muscles and a strong, flexible, youthful body. The focus, intensity and challenge of this class allows the participant to work from the inside out, creating a unique, results-oriented class experience.

Proprietary to exhale, Core Fusion® is the brainchild of Fred DeVito and Elisabeth Halfpapp. Core Fusion® is an intelligent and effective program. The class includes body shaping, sports conditioning, and injury prevention in a highly charged environment with motivating music. Core Fusion® uses your own body weight as resistance, standing barre work for alignment and posture, floor work for core and spinal strength, Pilates, yoga postures, orthopedic stretches and a savasana at the conclusion. The class efficiently weaves an interval-training pace with single-minded focus on detailed positioning that produces fast results. This class is adaptable to people of all levels of fitness.

Exhale's unique yoga style is known as "Transformational Vinyasa Flow Yoga" - a
flowing class that integrates breath and movement, alignment, strength and flexibility, accompanied by music for a rejuvenating and balancing effect. Our classes are ritual journeys that respond to the changing needs of urban life by infusing the highest quality of instruction with a transformative approach to yoga.

As a universal system of well-being and unification based upon nature and rooted in over 5,000 years of refinement, yoga is a practice and way of life for all ages, conditions and needs. We offer a spectrum of styles, levels and rhythms in our studio sanctuary and all of our classes are ritual journeys that respond to the changing needs of urban life by infusing the highest quality of instruction with a transformative approach to yoga.

Class schedules are available at each location and online at www.exhalespa.com where you can find class descriptions, instructor biographies, upcoming workshops and more.