Looking for a workout for your mind AND body? Bid on this 1-month unlimited yoga pass good for any Ashtanga yoga class at The Yoga Loft in center city Philadelphia. Ashtanga Yoga evolved over thousands of years to address mental, physical, emotional as well as spiritual development. It is a rigorous practice containing a systemized set of postures or asanas designed to help practitioners achieve a state of yoga - the "yoking" of mind, body, and soul leading toward self-realization. Each asana is linked to one another through a vinyasa (a portion of the classic sun salutation) which creates a flowing practice, and heats the body.