The South Beach Diet^TM is not a traditional low-carb plan. Instead, you'll be encouraged to choose the right carbs, such as whole grains and certain fruits and vegetables; the right fats, such as olive and canola oil; and lean sources of protein.

You'll find plenty of information on The South Beach Diet^TM Online to help guide you. Members get access to: Over 1000 Recipes, Weight-Loss Tools, Online Dietitians, Live Support, and much more.