Jerry Sontag's Alexander Technique Lessons
Item Number: 146
Time Left: CLOSED
Description
Three lessons in the Alexander Technique, an educational method that helps people recognize and prevent habitual tension patterns from interfering with their daily activities.
Special Instructions
The Technique is based on the discovery that excessive tension in the head, neck and back causes problems in coordination which affect one's ability to move with freedom and ease. Jerry has been teaching this technique for 20 years.
Donated by
Jerry Sontag