This class is not your typical "Fitness Kickboxing" class. Students will train in correct boxing, kickboxing and footwork skills (non-rhythmically) to music, with partners and on heavy bags.

No belts are worn or earned in this class although the techniques used are part of the regular Freestyle curriculum. A full body workout in this class combining strength & conditioning burns an average of 500 calories. One Month Fit Defense Kickboxing Lessons.