Initial 2 hour appointment which will include a review of your exercise history, medical and physical exam, fitness testing and complete exercise prescription with a 45 minute follow-up appointment to make sure you are on the road to success.

Dr. Thompson practiced family medicine in rural settings in Maine, Vermont, and New York for 15 years. In 1999, he shifted his focus from family practice medicine, to fitness and personal training in order to help patients with chronic medical conditions begin exercise programs that would help them to heal.

Using his medical background in conjunction with his Personal Training and Health Fitness certification, Dr. Thompson has been helping people begin and maintain exercise programs since the year 2000. The combination of his knowledge and skills as a physician and his love for (and experience with) physical fitness has been a powerful mix for his patients. Having a knowledgeable guide and mentor is as important for someone trying to create a physical fitness regimen as it is for someone attempting to make any lifestyle change.