T'AI CHI Introduction Class for Individual or Group

T'ai Chi is a profound holistic discipline. In this introductory hour session you learn methods to: Improve Balance and Coordination; Stretch and Open the Body while Toning and Increasing Strength; Enhance Breathing and Relaxation Techniques.

Enhance your health and quality of life using T'ai Chi principles and improve your sport activity such as golf or tennis as well.

Harriet Lynn, BFA, MS - T'ai Chi practitioner for over 30 years and has taught at such places as Johns Hopkins Medical Institutions, Union Memorial Hospital, Blue Cross and Blue Shield of Maryland and many organizations, corporations and educational institutions.