The Therapy Series: Understanding and Mastering Your Anxiety
Item Number: 100088764
Time Left: CLOSED
Description
This item is a four CD set designed to provide information and practical tools for overcoming panic attacks (anxiety). Each CD is 30-40 minutes long and includes information, exercises, and music. Specifically, the set includes: 1. What's Happening in My Body? Knowledge is Power. 2. Anxiety Tools: Breathing Exercises 3. Anxiety Tools: Finding Triggers 4. Anxiety Tools: Imagery to Relax and Set You Free. Bid now and begin the process of freeing yourself from anxiety!
Special Instructions
These CDs serve as a source of information and supplement to therapy. They are not intended for the diagnosis or treatment of any mental or medical disorder. This material is copyrighted. No parts may be copied, redistributed, or sold without expressed written consent by the authors.