This break-thru mental training handbook by performance coach Cal Sutliff, provides how-to steps for competitive figure skaters and coaches. Its 385 pages are chock full of highly successful examples of both junior and adult skater, regional and national champions. The book describes what each actually did to prepare and perform mentally.

Cal Sutliff has worked with athletes in many sports including tennis, golf, swimming, basketball and especially figure skating. He is also a management trainer who has led his firm, Cal Sutliff Associates, since 1981. His clients include Fortune 500 companies, smaller organizations, non-profits, professional societies, unions and a variety of government clients.

Book is autographed by Cal Sutliff.