Get your Nutrition Check-Up (a $130 value) and an autographed copy of Nutritionist Nancy Clark's book Food for Marathon Runners.

Nutrition services include:

• Determining ideal weight, percent fat and calorie needs.
  
• Assessing nutritional adequacy of daily eating patterns.
  
• Teaching what and when to eat to optimize performance.
  
• Developing meal patterns to maintain a high energy level all day long.
  
• Making personalized diet plans for successful weight reduction.
  
• Helping transform eating disorders and food obsessions into peaceful fueling.
  
• Addressing stress as it affects health, eating and weight.
  
• Planning special diets for hypoglycemia, heart disease, diabetes, weight gain or loss.
  
• Answering questions about fat, cholesterol, fiber, fast foods, sodium, vitamins, supplements, anorexia, bulimia, low blood sugar, sports nutrition, carbohydrate-loading, fluids, pre-competition meals, triathlon food -- whatever nutrition concerns you have!