The goals of this personalized health couseling program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will work together on finding the right foods for your body and on balancing "Primary Food", the other areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results. this program covers: Setting goals, Dealing with cravings, Food counseling, Simple lifestyle changes, Being healthy on the road,on the go and at work, Integrating new and better food into your life, having fun! This program includes: *An initial Comprehensive Health History *Two, one-hour sessions a month, including detailed recommendations *Monthly class covering a variety of health related topics(could be how to shop healthy at the market, cooking class, etc..) *unlimited email support between sessions *Food Samples and self-care products * Access to my amazing lending library of health and wellness books * Books,CD's, Handouts, and other materials