• One hour one-on-one private lesson of GYROTONIC® pilates and
• One hour hands-on interpretive touch massage session

Gyrotonic exercise creates greater flexibility and range of motion; develops balanced strength by integrating major muscle groups; improves athletic performance in all sports, especially golf & tennis; enhances cardiovascular conditioning and weight loss; develops highly functional abdominal and core body strength; improves breathing, concentration and posture; eliminates or reduces muscular discomfort and joint pain; aids in the prevention of injuries; releases stress and tension; and improves muscle tone.

This type of massage is intermission-free (no starts and stops) thanks to a wave-like motion that encourages continuous movement up and down your body. Not only does this put you in an impossibly blissful state, but it also helps your muscles relax at a slow leisurely pace, so you can enjoy every minute.