Here's a great opportunity to get in shape for summer and improve your health for life.

Classes are offered at the Asian Arts Center in Kettering by Caroline Zengel. As an Asian Arts Center instructor, Carolyn teaches Taekwondo, women's and teen girls' basic self-defense, and fitness kickboxing, strength training, and step aerobics.

In addition you will receive a copy of Carolyn's book, Immediate, Direct, Explosive! Basic Self-Defense For Women and Girls, along with an Asian Arts Center t-shirt.