The winning bidder will receive three (3) 45-minute Alexander Technique lessons with nationally Certified Teacher, Amira Glaser ('99).

Every day life can impose stress and strain on our bodies and minds which builds up over time. The Alexander Technique can help you to change the way you think and the way you respond to our environment, and restores balance in the way you use yourself. Through these individual lessons, you will learn to release muscular tension and change postural habits, working with simple movements and helped by hands-on guidance.

The Technique can help with back and neck pain, knee or joint problems, arthritis, stress, lack of confidence and voice strain; improving breathing, alignment and your overall sense of well-being. It can also help you in the workplace, for example to sit more effectively at our computer or to relax and move efficiently in any activity.

Performing artists, sports people, those in pain, as well as anyone who wants to move freely and feel at ease in themselves will benefit from Alexander Technique lessons. It is a unique method of re-education of the individual, which is rapidly becoming a world-wide sensation.