Experience your strength, power, and poise by "doing" less.  Students of the Alexander Technique learn how to eliminate patterns that compress their joints, make their breathing difficult, and muddy their thinking. 

In this 45 minute private lesson, certified teacher Rebecca Tuffey ('97) will give you a first-hand taste of the process that so many performers, athletes, and people in pain rely on. You can be a curious newcomer having an introductory experience or someone who has been working with the Alexander principles for years.