The winning bidder will receive one individual session of Alexander Technique with certified teacher Kim Jessor (76).

As a technique addressing the entirety of a person's activity, the Alexander Technique aims to benefit people of all sorts. Its proponents, including many well known actors, musicians and educators believe that its practice results in improved awareness, objectivity and the connection between body and mind, ease of movement, improved balance, stamina and less muscular tension. Additionally, those who practice it often report that it gives them an enhanced ability to clarify their thinking, observations and the ability to choose new responses. Proponents further see the technique as a way to use less effort for movement and thus perform more efficiently, feel easier, look more graceful and free themselves from unintentional self-imposed limitations.

This item is life-changing!