Do you want to build strength, endurance, speed, flexibility and burn fat? Then an Art of Strength^TM Introduction to Kettlebell Workshop is what you and up to 3 friends need! In this workshop, you will learn how to safely and effectively execute the most basic, but necessary movements to incorporate kettlebells into your workout regimen regardless of your age, fitness level, experience and time constraints. For more information about Punch Gym, The Art of Strength and Kettlebells check out: http://www.artofstrength.com/ or talk to Bancroft Math Department Chair, Kim VanderSpek.