Developing kids have different demands placed on their bodies. This BASE Fitness Program is targeted towards 9-13 year old boys. Classes meet for one-hour on Mondays, Wednesdays, and Fridays at 3:30 pm. Workouts emphasize methods and techniques designed to improve strength, coordination, agility, speed, endurance, and flexibility. The philosophy of the program is to create a fun and physically challenging class in a positive environment. Certificate is good for one child for one month.