"Strong Women and Men Beat Arthritis"
Item Number: 302
Time Left: CLOSED
Description
Take home a signed copy of "Strong Women and Men Beat Arthritis" by Miriam Nelson, PhD. You'll read about:
- An exercise program designed specifically to protect the joints and relieve stiffness and soreness
- A scientifically based eating plan to reduce inflammation and pain
- A hands-on guide to the medications
- Information on complementary therapies
- Proven strategies for overcoming arthritis-related depression
The Beat Arthritis Exercise Program in the book will help you:
- Reduce pain and disability
- Increase strength and physical function
- Improve mood
- Boost self-confidence
- Provide relief of rheumatoid and osteoarthritis
Dr. Miriam Nelson is Director of the Center for Physical Activity and Nutrition and Associate Professor of Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University. She is also a fellow of the American College of Sports Medicine, an honor reserved for those who have demonstrated superior leadership and research in the field of exercise.
Special Instructions
Bidders note - Auction items are only tax deductible for the amount paid greater than the fair market value.
Available for pick-up in Newton, MA or delivery within the greater Boston area. All other areas, winning bidder is responsible for shipping which will be added to the winning bid amount. Items will be shipped via UPS and billed at standard industry rates.