Swedish Massage: A visit to the Aesthetic Lymphedema Clinic at Providence's Regency Plaza is a great way to reduce stress, both emotional and physical. Enjoy a relaxing and therapeutic 1 hour/15 minute massage using a variety of techniques specifically designed to relax sore and tired muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This popular massage increases the oxygen flow in the blood and releases toxins from muscle tissues.