From the Publisher:

"American Wholefoods Cuisine is far more than a cookbook. It is a complete, authoritative guide to healthful foods and to cooking and baking techniques. Recipe classifications and menu suggestions take the guesswork out of meal planning. You'll also find special sections on holiday meals, international dinners, and parties for kids and adults; convenience mixes; food handling and storage; carbohydrates and weight control. "

Paperback, very good condition.