Receive a one-month membership (up to 12 classes) to Core Flow Fitness classes taught by the technique's pioneer, Janet Welsh.   

Core Flow Fitness is a unique fitness program combining yoga, pilates, and dance techniques for ultimate centering and full-body conditioning. Classes incorporate deep stretching, isometrics and stabilization techniques. It’s not important if you’ve never worked out in your entire life or if you are an elite athlete--Core Flow will bring a deeper body awareness and efficiency to your movement at any level. 

In addition to being a GLMS parent, Janet Welsh is a professional dancer, choreographer, educator and is the creator of Core Flow™. Janet has also worked is close cooperation with chiropractors and Feldenkrais practitioner Pauline Sugine.

Additional information about Core Flow Fitness and Janet is available at www.coreflowfitness.com.