5-Class Pass or Beginner's Series Gift Certificate.

This is a perfect opportunity for a newcomer to yoga to take classes with other beginners, learn the basics, and get a solid foundation in yoga so you feel confident attending any of our ongoing classes. 

You will learn the basics of yoga:  alignment, stretching, standing, and seated poses; as well as, breathing techniques.  You can begin to experience for yourself some of the benefits that can arise from practicing yoga such as increased flexibility, strength, cardiovascular health, and a sense of well-being and relaxed awareness.